Equipment
Upper Body | Abdominal | Lower Body

Abdomninal Back

Works the bicep and tricep muscles in the arm.

Recovery Station

This station allows the member to continue moving at a moderate pace while allowing their muscles time to rest.


Oblique

Works the trapezius, deltoid, and latissimus dorsi mulcles.




Please note that while there are only two machines that focus on the abdoninals, these muscles are worked throughout the entire workout through engaging the muscels on each machine and recovery station to give core support.