Equipment
Upper Body | Abdominal | Lower Body

Bicep Tricep

Works the bicep and tricep muscles in the arm.

Shoulder Press Lat Pull

Works the trapezius, deltoid, and latissimus dorsi mulcles.

Chest Back

Works the pectoral, rhomboid, and latissimus muscles.

Pec Dec

Works the pectoral, rhomboid, trapezius, and lattisimus muscles.

Recovery Station

This station allows the member to continue moving at a moderate pace while allowing their muscles time to rest.